Body
* Total Body Workout
* Builds Core Strength
* Low Impact High Energy Cardio Workout
* Increases Flexibility of the Spine, Pelvic, and Shoulder Girdles
* Tones and Sculpts Muscles of the Legs, Buttocks, and Arms
* Strengthens Back Muscles
* Tones the Abdominals
* Develops Hand/Eye Coordination
* Improves Balance, Agility, and Dexterity
* Stimulates the Skin and Lymphatic System
* Increases Endorphins
* Helps Post-Natal Women Get Their Bodies Back
Soul
* Relieves Stress
* Creates a Sense of Wellbeing
* Builds Confidence
* Is Sensual & Increases Sensual Confidence
* Is FUN & Feels Great!
* Creates Dynamic Movement
* Promotes Creativity and Self-Expression
* Builds Interpersonal Connection & Community
* Is Transformative
* Improves Yoga Practice and other disciplines through core strength development
